근육은 죽을 때까지 줄어들지 않는다 (근육 강화 트레이닝)
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하루 15분 근육별 트레이닝
배(복근) 강화 트레이닝
약해진 복근 = 허리디스크, 요통
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엉덩이(둔근) 강화 트레이닝
약해진 둔근 = (여성) 냉증, 생리통, 요실금
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다리(하지근) 강화 트레이닝
허벅지 약화 = 걷기 힘듦
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하루 15분 근육별 트레이닝
배(복근) 강화 트레이닝
약해진 복근 = 허리디스크, 요통
엉덩이(둔근) 강화 트레이닝
약해진 둔근 = (여성) 냉증, 생리통, 요실금
다리(하지근) 강화 트레이닝
허벅지 약화 = 걷기 힘듦